“The results speak for themselves, and on top of the weight loss, the fasting has been the ONE thing in all of this that I feel like I have complete control over. And instead of using emotional eating to soothe feelings of uncertainty and anxiety, I am feeling physically at my very best. That means that I feel that my body is prepared to fight off whatever comes at it!”
The Benefits of Intermittent Fasting
Dr. Ellen Britt practiced as a PA in Emergency and Occupational Medicine for over two decades and also holds a doctorate (an Ed.D..) in biology. You can believe she did her research and homework before she began IF. The science is sound and everyday research results supporting IF are pouring in from research labs.
Even in this time of global uncertainty, intermittent fasting is easy...once you have the right information and you get over the first couple of weeks, plus (and here’s the key!) you have a like minded community of other people going along on the same journey to encourage and support you.
More than ever before, optimal health and well being is everything! That’s precisely why we have put together our Fast Factor 10 Day Intermittent Fasting Challenge…
Every day, Monday through Friday, for each of the two weeks total of the Challenge, you’ll get an email prompt with information, tips and action items for that day.
Then Monday through Friday of the Challenge, we will be LIVE in the private Facebook group we’ve set up just for our Challenge participants…To answer your questions, give support, help you make tweaks to your fasting routine and give you a place to go where you know you can get answers and accountability. We are dedicated to your success!
Lower Risk of Type 2 Diabetes
Improved Brain Health
“The 10 days were so filled with information, actionable steps, and community support I have continued on this path. This is the right time to have control over your life with your eating, and I not only feel more positive and focused, I also have more energy and I've lost 5% of my body weight and am lighter than I've been in over five years.”
~Connie Ragen Green
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